“She's up to date on current medical practices, listens attentively, is nonjudgmental and really cares about finding ways to improve your overall health.”
Jackie
Services
Sleep, Stress & Resilience
Sleep is the foundation of every other system — in a virtual concierge functional medicine practice.
Start Here
Free 15-min phone consult
Talk with Erin about sleep, stress & resilience — see if Prévant Health is the right fit.
5.0 ★ patient-rated care
Board-certified NP · Menopause Society Certified
Root-cause, evidence-based care
Virtual visits · HSA/FSA eligible
Overview
What this covers.
You cannot out-supplement poor sleep or unmanaged stress. Prévant Health treats sleep and nervous-system regulation as first-line medicine, not lifestyle advice.
We interpret your wearable data, test cortisol rhythms and hormone metabolism, and build practical protocols that fit real life — including work travel, parenting, and perimenopause.
Included
- Sleep architecture review
- HRV & recovery tracking
- Cortisol rhythm testing
- Nervous system regulation
- Wearable data interpretation
Who It's For
If this sounds like you.
- Insomnia, night waking, or unrefreshing sleep
- Burnout, HPA dysfunction, or chronic fatigue
- High-achievers with elevated resting heart rate or low HRV
- Perimenopausal sleep disruption
What to Expect
How we work together.
01
Sleep and HRV review
We read your Oura, WHOOP, or Apple Watch data as clinical signal, not decoration.
02
Cortisol rhythm testing
Four-point salivary cortisol and adrenal markers when the picture calls for it.
03
Nervous system tools
Breathwork, light, temperature, and pharmacologic support when appropriate.
Explore More
Other areas we care for.
Hormone & Menopause Care
Perimenopause, menopause, and cycle care — from a Menopause Society Certified Practitioner in a virtual concierge functional medicine practice.
Learn moreLongevity & Healthspan
Extend the years you feel strong, sharp, and vital — in a virtual concierge functional medicine practice.
Learn moreCognitive & Alzheimer's Prevention
ReCODE 2.0 — decades before symptoms appear — in a virtual concierge functional medicine practice.
Learn moreCardiovascular Optimization
Advanced lipidology and imaging-guided prevention in a virtual concierge functional medicine practice.
Learn moreMetabolic Health & Weight
Root-cause care for metabolism, weight, and energy — in a virtual concierge functional medicine practice.
Learn moreGut Health & Nutrition
Because hormonal, cognitive, and immune health start in the gut — in a virtual concierge functional medicine practice.
Learn moreAvailable in a growing number of states
Not sure if we're available where you live?
Start a free 15-minute consult and we'll confirm availability in your state — no obligation.
What patients say
5.0 ★ across patient verified reviews
“I mean it when I say that I found my forever doctor — she genuinely cares about women and seeing them healthy and informed.”
Julia
“Erin really personalized my care and would sit with me during our visits to make sure every question or concern I had was addressed.”
Erin Johnson
“Every single question I had was patiently and comprehensively answered. I left feeling informed, supported, and secure in my treatment.”
Rachel
“Erin is very knowledgeable, and communicates well with patients, addressing concerns in a clear and timely manner.”
Tammy Reid
“She listens with pure intention, makes you feel heard and seen, and deeply cares about getting to the root of problems.”
Jackie S.
“Erin is extremely thorough. She asks all necessary questions to get to the root cause.”
Anonymous
“Erin made me feel as though she'd been seeing me for a long time — kind, informative, and empathetic.”
Sherondia Sullivan
“She takes the time to truly understand my unique situation and make me feel heard.”
Anonymous
“She's very helpful and kind — I'd recommend her for anyone looking for a reliable go-to for women's health.”
Jayne Alexander
“Erin is so knowledgeable and passionate about women's health, and she takes the time to listen.”
Kalie
“She did a great job!”
Val
“Erin is so wonderful, understanding, and knowledgeable — she truly cares about her patients.”
Kaley
“She takes the time to talk through all of your concerns and options — knowledgeable and enthusiastic about her field.”
Becky
“She's up to date on current medical practices, listens attentively, is nonjudgmental and really cares about finding ways to improve your overall health.”
Jackie
“I mean it when I say that I found my forever doctor — she genuinely cares about women and seeing them healthy and informed.”
Julia
“Erin really personalized my care and would sit with me during our visits to make sure every question or concern I had was addressed.”
Erin Johnson
“Every single question I had was patiently and comprehensively answered. I left feeling informed, supported, and secure in my treatment.”
Rachel
“Erin is very knowledgeable, and communicates well with patients, addressing concerns in a clear and timely manner.”
Tammy Reid
“She listens with pure intention, makes you feel heard and seen, and deeply cares about getting to the root of problems.”
Jackie S.
“Erin is extremely thorough. She asks all necessary questions to get to the root cause.”
Anonymous
“Erin made me feel as though she'd been seeing me for a long time — kind, informative, and empathetic.”
Sherondia Sullivan
“She takes the time to truly understand my unique situation and make me feel heard.”
Anonymous
“She's very helpful and kind — I'd recommend her for anyone looking for a reliable go-to for women's health.”
Jayne Alexander
“Erin is so knowledgeable and passionate about women's health, and she takes the time to listen.”
Kalie
“She did a great job!”
Val
“Erin is so wonderful, understanding, and knowledgeable — she truly cares about her patients.”
Kaley
“She takes the time to talk through all of your concerns and options — knowledgeable and enthusiastic about her field.”
Becky
Book Your Free Consult
Take the first step toward a longer healthspan.
Three quick steps to book your free consult in under a minute.